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bet over lateral raise ne ise yarar

Bet Over Lateral Raise Ne Ise Yarar

İri Omuz Başları İçin Püf Noktalar | Sayfa 25 ... ; Aug 08, 2010 · bend over dedigin bent over lateral raise degil mi? şöyle daha iyi olur: 1 Lateral Raise 2 Upright Row 3 Shoulder Press 4 Bent Over Lateral Raise Genişletmek için tıkla... tam olarak bu yarından itibaren uygulamayı düşünüyorum. bakalım sonuçlar ne olacak.
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